Shared Goals, Personalised Nutrition

Couples share meals, routines and habits, so their health often moves in the same direction. A joint check gives both partners a clear picture of key blood markers, body composition and nutrition, and a shared starting point for healthier habits together.

Blood test panel: Couples Essential Screen (10 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We review both partners’ results and diets, set shared and individual priorities, and refer any result needing medical attention to a doctor.

Starting married life with a health check helps couples understand blood group, infection screening, inherited blood conditions such as thalassaemia trait, and their nutrition status. This complements, but does not replace, official premarital screening where it is required.

Blood test panel: Couples Preconception Panel (20 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We explain nutrition-related results, flag anything needing doctor or genetic counselling review, and help you build healthy shared eating habits from the start.

Both partners’ health before conception matters. Women need folic acid, iron, iodine and vitamin D stores, while sperm take about three months to develop. Healthy weight, good glucose control and limiting alcohol and smoking benefit both partners.

Blood test panel: Couples Preconception Panel (20 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We correct deficiencies, support healthy weight, advise on folic acid, food safety, caffeine and alcohol, and build a shared nutrient-dense eating plan.

Male and female factors each contribute to fertility difficulties, and weight, insulin resistance, nutrient status, alcohol, smoking, stress and sleep affect both partners. Infertility is diagnosed and treated by fertility specialists, and no diet can guarantee conception.

Blood test panel: Couples Premium Fertility & Preconception Panel (34 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We build Mediterranean-style plans for both partners, address weight and metabolic risk, review supplements for evidence, and coordinate with your fertility team.

Couples preparing for IVF, ICSI or IUI often want to know how nutrition can support treatment. Healthy weight, steady blood glucose and good nutrient status support overall readiness, although diet cannot guarantee treatment success.

Blood test panel: Couples Premium Fertility & Preconception Panel (34 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We time nutrition around treatment stages, manage medication side effects, avoid crash dieting before cycles and support both partners through the process.

Being well above or below a healthy weight can affect ovulation, sperm quality and pregnancy health, and raises the risk of gestational diabetes and pre-eclampsia. Gradual, sustainable change works better than extreme dieting before trying to conceive.

Blood test panel: Couples Preconception Panel (20 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We set realistic weight goals for each partner, protect muscle with adequate protein, and track fat and muscle for both every 14 days.

Partners who change their eating and activity together are more likely to succeed. Shared meals, takeaway habits, late-night snacking and busy schedules often affect both partners’ weight and metabolic health.

Blood test panel: Couples Essential Screen (10 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We create shared meal plans with individual portions and targets, healthy takeaway and eating-out strategies, and track both partners’ progress every 14 days.

Diabetes, high cholesterol and fatty liver often run in households because couples share food and lifestyle. Many people have prediabetes or raised cholesterol without symptoms, and early lifestyle change can make a real difference.

Blood test panel: Couples Preconception Panel (20 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We identify each partner’s risks, then build a heart-healthy, glucose-steady eating pattern for the household, with individual plans where needs differ.

Pregnancy and breastfeeding can deplete iron, folate, vitamin D and other nutrient stores. Couples planning another baby benefit from rebuilding these stores, returning to a healthy weight and reviewing any complications from a previous pregnancy, such as gestational diabetes.

Blood test panel: Couples Preconception Panel (20 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We rebuild nutrient stores, support gradual postpartum weight change, and prepare both partners for a healthy next pregnancy alongside your doctor.

New homes and new routines are a great time to build healthy cooking and shopping habits. Many couples rely on takeaways, struggle to plan meals or combine different food cultures and preferences.

Blood test panel: Couples Essential Screen (10 tests), for both partners at the start of the programme, with nutrition markers repeated at the end.

How our dietitians help: We provide simple weekly meal plans, shopping lists, batch-cooking ideas and healthier versions of your favourite dishes from both partners’ cuisines.