Understand our approach, services and process before you begin a more personalised approach to your health.
Mayfair provides personalised clinical nutrition and health assessment services for individuals, couples and organisations. Our approach combines clinical expertise, evidence-based nutrition, blood investigations and body composition assessments to understand individual health needs and support sustainable improvements in health and wellbeing.
Mayfair supports people at different stages of life, from children and teenagers to adults and seniors. Whether you're managing an existing health condition, addressing nutritional deficiencies, working towards a fitness or weight goal, preparing for pregnancy or taking a proactive approach to long-term health, our programmes are tailored to your individual requirements.
Our services cover a broad range of nutritional and health concerns, including diabetes, insulin resistance, PCOS, thyroid conditions, fatty liver, cardiovascular health, digestive disorders, food allergies and intolerances, fertility, pregnancy-related nutrition, age-related muscle loss, weight management and sports performance. We also provide nutritional support for children, seniors, couples and corporate teams. Medical diagnosis and treatment remain with the relevant healthcare specialists.
We take an evidence-based, data-informed approach rather than relying on generic diet plans. Your nutrition recommendations are guided by relevant blood results, body composition, dietary intake, symptoms, medical history and lifestyle. With regular dietitian reviews and progress assessments, your plan can be adjusted as your health needs and goals evolve.
Your DHA-licensed clinical dietitian will discuss your medical history, current concerns, dietary habits, lifestyle and health goals. Your initial assessment may also include a review of blood test results and body composition measurements, depending on your service. Based on these findings, your dietitian will establish nutritional priorities and develop an appropriate plan.
If available, bring recent blood test results, medical reports, prescriptions and relevant health records. These help your dietitian understand your health history and existing treatment. They can also help identify which investigations may be needed, avoiding unnecessary repeat testing where appropriate.
Yes. Blood investigations are included in the programmemes, with the specific panel depending on your service and health concerns. These may assess relevant metabolic, nutritional, hormonal, cardiovascular, liver, kidney and other health markers. Your dietitian will review the results and explain any findings that require further medical attention.
For most individual programmes, the selected blood test panel is completed before the programme and repeated at the end to assess changes in relevant health markers. Some services have specific testing arrangements. For example, paediatric follow-up testing may be limited to markers that were initially outside the normal range, while couples' blood group and infection screening tests are conducted once only, with relevant nutritional and metabolic markers repeated at the end.
Consultation formats depend on the service and programme. Corporate Wellness programmes can be delivered virtually, at Mayfair Nutrition Center or on-site at the workplace. For other services, please contact our team to confirm available consultation arrangements.
Most structured programmes include consultations with a DHA-licensed clinical dietitian every 14 days. These reviews allow your dietitian to assess your progress, discuss any challenges and adjust your nutrition recommendations where needed.
Yes. Our structured programme includes ongoing dietitian support, progress reviews and reassessment of relevant health markers. Your dietitian will use these reviews to evaluate your response to the nutrition plan and make adjustments based on your changing needs.
Where relevant, Mayfair works alongside your treating doctor or specialist. Nutrition recommendations are designed to complement your medical care, and any concerning blood results or findings requiring further investigation are referred for appropriate medical assessment.
Mayfair offers seven specialised service categories:
Men's Health
Women's Health
Pediatric Nutrition
Senior Nutrition
Sports Nutrition
Couples Nutrition
Corporate Wellness
Each category includes specialised programmes addressing different health concerns, nutritional needs and lifestyle goals.
Your plan is based on a combination of individual health information, which may include blood test results, body composition, fat and muscle measurements, dietary intake, symptoms, medical history, activity levels and lifestyle. Your dietitian uses these findings to establish appropriate nutritional priorities and practical recommendations.
Body composition analysis helps assess the distribution of fat and muscle in your body rather than relying on weight alone. It can provide useful insights into muscle mass, body fat and, where applicable, visceral fat. Depending on your service, assessments may also include segmental muscle balance and hydration. These measurements help your dietitian monitor changes and adjust your nutrition plan.
Body composition assessments are included in most individual programmemes, with some service-specific considerations. For example, children receive age-appropriate body composition assessments alongside growth monitoring, while pregnancy programmemes focus on healthy weight gain rather than body composition scans. For seniors with pacemakers or certain implanted devices, weight, calf circumference and arm circumference are used instead. Both partners receive individual body composition assessments in Couples Nutrition programmes.
Yes. Your dietitian will develop personalised dietary recommendations based on your assessment findings, health requirements, food preferences and goals. Depending on your programme, this may include meal planning, portion guidance, nutrient targets, food substitutions, training-day fuelling strategies or practical changes to your everyday eating habits.
Yes. Mayfair offers programmes for both healthy weight gain and sustainable weight loss. Recommendations are based on individual energy and protein requirements, body composition, medical history and lifestyle. The focus is on supporting appropriate changes in body fat and muscle rather than relying on restrictive diets or rapid weight changes.
Yes. Pediatric nutrition programmes address concerns such as picky eating, growth and development, nutrient deficiencies, childhood weight management, food allergies, digestive health, diabetes and sports nutrition. Children are assessed using weight, height and BMI-for-age on WHO growth charts, with a parent or guardian present during consultations.
Yes. Couples Nutrition offers shared programmes with individual assessments and personalised recommendations for both partners. Services include premarital health and nutrition, preconception care, fertility and IVF support, weight management and metabolic health. Both partners can attend consultations together or separately, with individual body composition and nutritional assessments.
Yes. Corporate Wellness programmes include workplace health screenings, annual employee health checks, executive health assessments, diabetes prevention, weight management, heart health, nutrition workshops and workplace food environment reviews. Programmes can be tailored to workforce size, health priorities and delivery requirements.
Yes. Sports Nutrition programmes are designed around training demands, energy requirements, recovery and body composition goals. Support may include daily energy and protein targets, carbohydrate periodisation, hydration and electrolyte strategies, competition preparation and supplement safety reviews.
Your care is guided by DHA-licensed clinical dietitians and qualified nutrition professionals. Depending on your service and health concerns, your dietitian may also coordinate with your treating doctor, paediatrician, fertility specialist, cardiologist, nephrologist or other healthcare professionals.
You may request a specific practitioner, subject to availability and suitability for your requirements. If you're unsure which service or specialist is right for you, our team can help guide you towards the appropriate programme.
Nutrition can be an important part of managing several health conditions, but some concerns require input from different healthcare specialists. Mayfair's approach involves working alongside relevant medical professionals where needed, ensuring that nutritional recommendations complement your existing care and treatment.
Yes. Most individual services offer structured programmes of 1, 2 or 3 months, combining initial assessments, personalised nutrition guidance and dietitian consultations every 14 days. Package inclusions and blood test panels vary depending on the service selected.
Pricing depends on the selected service, programme duration, assessments and level of support included. Couples Nutrition packages are priced per couple, while Corporate Wellness programmes are priced per employee, with volume discounts available for larger teams. Our team will share the applicable pricing and package details when you enquire.
Payment options depend on the selected service and package. Our team will confirm the available payment methods and payment arrangements when discussing your booking.
Yes. Most of Mayfair's individual and structured nutrition programmes are available in 1-month, 2-month and 3-month options. Your dietitian can help you understand which duration is appropriate based on your health concerns, assessment findings and goals. Corporate Wellness programmes also offer these durations.
Yes. Couples can attend their consultations together or separately. Parents or guardians must be present during paediatric consultations, while family members and caregivers are welcome to accompany seniors. This helps ensure that recommendations can be understood and supported at home.
Yes. Individual health information and test results are treated confidentially. For Corporate Wellness programmes, individual results remain between the employee and their dietitian. Employers receive only anonymised, aggregated wellness reports, without access to individual medical information.
Complete the consultation enquiry form on our website with your contact details and requirements. Our team will get in touch to understand your needs, explain the available programmes and guide you through the next steps.